KNOCK IT OUT AT HOME

Shadowbox, a meditative, sweat-dripping boxing workout with locations in NYC and Chicago has taken their experience off-the-bag and into your home. With live virtual classes and a new on-demand platform, you can access equipment-free options that work for your lifestyle. Book your (virtual) bag in a live class for $5 and learn more at sbxboxing.com

SHOP SMALL BUSINESS!

tipsntrends is always on the lookout for the latest trends and pioneering products from small businesses. We are small business, and we support small business. See our page in Health for exclusive promos, and follow our hand-picked healthy must-haves on Instagram @tipsntrends.

tipsntrends.com

IMMUNITY…PROTECT YOURSELF

This special edition of Health is taking a definitive look at the immune system: how it works, how it can be vulnerable, and how we can best strengthen our immunity and protect ourselves. Available at retailers and via Amazon.com now.